Recipe: Yummy Healthy Pizza - 553 calories

Healthy Pizza - 553 calories. Building your pizza from the bottom up may take more time, but the savings in calories, fat, and sodium are well worth it. You can find nutrition information for Pizza Hut, Domino's, and Papa John's online, but they don't always make it easy to understand. Domino's lists nutrition for toppings on an entire pie, while Pizza Hut does the opposite, listing nutrition for toppings on just one.

Somewhat active: Include light activity or moderate activity about two to three times a week. Very active: Include large amounts of moderate or vigorous activity in your day. Even better, it's got the added vitamins and nutrients of fresh, colorful veggies. You can cook Healthy Pizza - 553 calories using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Pizza - 553 calories

1. Prepare of lite pita bread.
2. Prepare of tomato paste.
3. You need of mushrooms.
4. Prepare of cherry tomatoes.
5. You need of avocado.
6. It's of lite mozzarella.
7. It's of lite ricotta (crumble with fingers).
8. You need of spinach.
9. It's of lite greek yogurt.

Robin Miller's make-ahead, healthy pizza recipes. Unfortunately, pizza gets a bad rap for being not-so-healthy, thanks to thick white flour crusts, a ton of cheese, and greasy toppings. Not all 'za is high in calories, though. Pack your healthy lunches for work ahead of time, and don't leave yourself running to the snack bar or local deli at the last minute!

Healthy Pizza - 553 calories instructions

1. Cook up your spinach and mushroom in a fry pan, no oil needed..
2. Spread tomato paste on pita bread then spread avocado over the top..
3. Sprinkle mozzarella on the base then spread sliced cherry tomatoes, ricotta cheese, mushrooms and spinach over the entire pita..
4. Use a squeeze bottle to cover your pizza in greek yogurt..
5. Place in oven until edges start to crisp up then, take out, cut up and serve..

This master healthy whole-grain pizza dough recipe, which can be made in a food processor, is a breeze to roll. Using bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. The same goes for calories — cauliflower pizza crust isn't always lighter. There are plenty of healthy meals in Italian cuisine. Yet, there are high-fat, high-carb dishes.

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