How to Cook Perfect Healthy Pizza - 553 calories

Healthy Pizza - 553 calories. You can find nutrition information for Pizza Hut, Domino's, and Papa John's online, but they don't always make it easy to understand. Domino's lists nutrition for toppings on an entire pie, while Pizza Hut does the opposite, listing nutrition for toppings on just one. Luckily, there's no need to give up pizza altogether to stay healthy and lose weight, you've just got to heat up the best frozen pizza pie.

Very active: Include large amounts of moderate or vigorous activity in your day. Even better, it's got the added vitamins and nutrients of fresh, colorful veggies. Robin Miller's make-ahead, healthy pizza recipes. You can cook Healthy Pizza - 553 calories using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Pizza - 553 calories

1. It's of lite pita bread.
2. You need of tomato paste.
3. Prepare of mushrooms.
4. Prepare of cherry tomatoes.
5. It's of avocado.
6. It's of lite mozzarella.
7. It's of lite ricotta (crumble with fingers).
8. Prepare of spinach.
9. Prepare of lite greek yogurt.

Unfortunately, pizza gets a bad rap for being not-so-healthy, thanks to thick white flour crusts, a ton of cheese, and greasy toppings. Not all 'za is high in calories, though. Pack your healthy lunches for work ahead of time, and don't leave yourself running to the snack bar or local deli at the last minute! This master healthy whole-grain pizza dough recipe, which can be made in a food processor, is a breeze to roll.

Healthy Pizza - 553 calories instructions

1. Cook up your spinach and mushroom in a fry pan, no oil needed..
2. Spread tomato paste on pita bread then spread avocado over the top..
3. Sprinkle mozzarella on the base then spread sliced cherry tomatoes, ricotta cheese, mushrooms and spinach over the entire pita..
4. Use a squeeze bottle to cover your pizza in greek yogurt..
5. Place in oven until edges start to crisp up then, take out, cut up and serve..

Using bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. Per serving, cauliflower crust is lower in everything-calories, carbs, protein, fat, fiber and sodium-with the biggest difference being calories, carbs and protein. The same goes for calories — cauliflower pizza crust isn't always lighter. There are plenty of healthy meals in Italian cuisine. Yet, there are high-fat, high-carb dishes.

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