How to Cook Yummy Cauliflower pizza crust

Cauliflower pizza crust. Buy Groceries at Amazon & Save. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

Transfer to the center of the baking sheet and spread into a circle, resembling a pizza. Made without flour, a cauliflower-based crust is gluten free and has only a fraction of the calories and carbs of regular crust. While a ton of grocery stores now carry cauliflower pizzas and pizza crust (even Costco has a version), they're often more expensive than regular frozen pizzas. You can cook Cauliflower pizza crust using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower pizza crust

1. You need of servings.
2. You need of cauliflower florets, riced.
3. Prepare of goat cheese.
4. It's of egg beaten.
5. It's of Italian seasoning.
6. You need of nutritional yeast.
7. Prepare of salt.
8. Prepare of parchment paper.

Possibly our favorite use of cauliflower as a culinary master of disguise is in pizza crust. Cauliflower has a surprising amount of moisture in it, which is bad news for pizza crust. Too much moisture will cause the crust to be soggy and weak. To dry out our cauliflower, turning it into a cauliflower flour of sorts, we'll do two simple things.

Cauliflower pizza crust instructions

1. Preheat your oven to 400F, then get to work on your crust..
2. Rice your cauliflower, using a food processor puree the florets.
3. Take your "rice" and squeeze all excess water out with a towel and allow to air dry..
4. Mix all remaining ingredients and form crust on the parchment paper lined cookie tray..
5. Crust should be at least 1/3 inch thick, add a lip if you prefer for aesthetics..
6. Bake at 400 for 45 minutes.
7. Remove and allow to chill.
8. Tips with your favorite pizza toppings, heat at 400 for 10 min and enjoy 🍕🍕🍕.

I've found that this works best by baking the crusts, and then freezing them in an airtight container. Cauliflower pizza crust has kind of become a bit of a food trend, at least in the health/gluten free food world. Really, the concept is genius: make a crust out of a delicious, nutritious vegetable such as our friend the cauliflower. It's great for anyone who needs to avoid gluten, or is simply trying to get more veggies into their diet.. Premade cauliflower pizza crust in stores is usually made with cornstarch.

Location:

Share :